Here’s Your Access to “The Educator’s Stress & Anxiety Reduction Toolkit:”
presented by Cris Johnson
Board Certified Hypnotist & Instructor
Thank you for investing in “The Educator’s Stress & Anxiety Relief Toolkit.” My clients have found incredible success with these techniques and I’m sure you will benefit as well!
It’s best to watch the videos in order, as the early videos lay the foundation of what’s to come, and certain techniques build upon other techniques, so keep that in mind.
The included Workbook PDF also allows you to have a quick “refresher” on the material presented without having to re-visit this webpage. The PDF also includes a couple of bonus techniques!
Additionally, for Emotional Freedom Technique. I also included some visual charts to make learning and remembering the EFT steps easier.
If you research all of these techniques, you’ll discover that each is taught differently by practically every user or teacher. What I teach on my videos is what works for me and my clients, but realize any technique will have variations.
After going through and using these techniques, some people often desire a customized therapeutic experience. Feel free to visit www.TheVirtualHypnosisCenter.com for more information on my one-on-one services.
Join the “The Educator’s Stress & Anxiety Reduction Toolkit” private Facebook group.
Finally, let me know of your success! This program is a passion project of mine so I really do want to hear how these techniques change your life! Email me at crisjohnsoninfo@verizon.net with any questions or feedback.
Please Note: This program has been created for busy people and requires only a minimum amount of time to view any part. However, the portions describing and showing actual techniques should not be viewed while driving or operating heavy equipment or rotating machinery. This is above all for your personal safety.
Introduction
Watch this video to get started and adopt the right mindset for change!
The Mind: Explained
Here’s where we decode the software inside your mind! This video reveals why many people find permanent change so difficult, whether it’s changing eating habits, stopping smoking…or gaining control over their stress responses in life!
Stress Background
This explains the function of stress, how the age-old ‘fight or flight’ syndrome still applies in everyday stress, why stress is NOT your enemy and more!
S.U.D.S.: Tracking Your Progress
Take the guesswork out of whether a technique is working for you with this quick and simple self-assessment method!
3-Step Stress Assessment
Here you’ll learn the mindset of realizing that in most, if not all, daily stressful situations, there is something you can do to improve your situation, even if it’s just changing your perspective!
Bilateral Stimulation
This simple, anytime-anywhere technique will lower your stress levels in mere seconds…and no one watching will have the slightest idea that you are using a technique!
The Backward Spin
Combine the kinesthetic feeling of anxiety with the healing power released by laughter and feel your anxiety melt away instantly!
The Mental Vacation
A stress management building block technique that is easy to use, easy to understand, and incredibly healing!
Anchoring
What does that song you hear that reminds you of high school have to do with stress reduction? Possibly the most powerful technique you’ll ever encounter!
Thumbrubbing
A simple reflexology trick will give you near-instant relaxation!
Circle Of Excellence
This technique is highly effective for helping world-class athletes find “their zone.” Using the same technique, you’ll use this to create your own “relaxation zone” you can bring with you anywhere!
Altering Submodalities & Reduce Your Headache FAST
Alter the path in your brain that stress travels along and feel the stress or anxiety disappear in seconds!
The Mental Massage
Learn important ways to increase the effectiveness of this classic technique!
The 1-Minute Stress Reliever
As the name implies, this method will give you a quick relief easily!
E.F.T.: Emotional Freedom Technique
Perhaps the most effective technique in this entire collection. Learn ways to camouflage this so no one watching will have any idea you are using a technique!
Positive Self-Talk
Learn the science behind why this concept is so much more important that just motivational speaker rah-rah stuff!
The Thankful Jar
A simple, long-term way to alter your mindset and reconnect with what’s important in life!
Conclusion & An Amazing Study
As the title implies, if you have not heard of this study before, you’ll be amazed at what the power of the mind can accomplish!
Velvet Breath
DownloadMental Vacation
DownloadBody Scan
DownloadLEGAL DISCLAIMER: Cris Johnson, Inc. shall not be held responsible for any injuries that occur because of watching these videos while driving or operating machinery.
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